![]() For example, are they Black Widow spiders that come out at night and are extremely poisonous? Or, are they harmless spiders that are more active during the daylight? ![]() But if you have a serious infestation of spiders in your house, knowing which species your dealing with is an essential first step in planning a strategy to get rid of them. Now, this knowledge by itself will do nothing to deal with an infestation of spiders. She is able to name the various types of spiders and rate the intensity of the danger. ![]() To put these anger management worksheets in perspective, think of a zoologist or an exterminator who knows all the variations of the species of spiders. These are anger management worksheets for adults, although motivated teens might benefit from them as well. The anger management worksheets for Skill 4 are tools to support the practicing of the skill and the learning of the skill. It involves getting more control over anger by learning to name the anger variations and rate the relative intensity of each type of anger. Skill 4 is part of the my series of 12 Skills for Honest Optimism. Both of these anger management worksheets deal with Skill 4. Now we turn our focus to the feelings themselves. We have been looking at the thoughts that drive angry feelings. Skill 4: Changing the Focus From Thoughts to Feelings
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